‘Handy Man’



Thursday, February 23, 2017

‘Handy Man’

Skill: Handstand Kickups, Holds, Push Ups, Walks

Time Cap

3 Rounds for Time:

400m Run

10 Handstand Push Ups

8 Deadlifts (185/135)

6 Strict Pullups

4 Burpee Box Jumps (24/20)

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(516) 354-5310