3 Minute Drill

3 Minute Drill

Saturday, April 27, 2013


"3 Minute Drill" 


WOD: Perform as many reps as possible

Overbox Burpees/Jump on Box and Over Buprees

Front Squat with Plate (45/25)

HR Push Ups

Hollow Rocks

Push Jerks (75/55)

200m Run (each lap counts as 10)

Wall Balls


17 comments (Add your own)

1. CesAcedarp wrote:
Levaquin 500mg Without Dr Approval Over Night viagra online prescription Alcohol Y Viagra Viagra Receta Casero cheap cialis Fluoxetine Cash Delivery. Fluoxetine Without Perscription Legally Cialis Propiedades Buy Viagra Acheter Du Xenical Pas Cher Low Price Viagra generic cialis Buy Cialis Overnight Delivery Comment Durer Plus Longtemps Au Lit cialis price Amoxicillin 500mg Capsule Dosage Propecia Rogaine Hair Regrowth viagra Stendra Tablets Medicine Farmacia En Internet Propecia accutane online fast deliverey Cialis A Vendre Montreal Resistant To Amoxicillin cialis price Propecia Disconts Online Propecia Perdida De Pelo viagra Doxycycline Online Australia Canine Amoxicillin Dosage cialis online Super P Force Us Viagra Pas Cher Au Canada cialis Protonix Malegra Fxt Online With Free Shipping prix viagra pfizer pharmacie en merignac Levitra 20mg Best Price International Banking Services PopMoney Trust and Estate Planning Associated Text Banking Regular Term CDs Healthcare Resources Jumbo Mortgage Loans Business Checking Comparison Chart Business Relationship Max Checking Associated Savings Cash Concentration ACH Filter Transfers increments to bring your checking balance up to zero Fixed Rate Annuities Fixed Rate AddOn IRA Associated Mobile Banking Comparison Chart ATM Solutions Specialized Industries Business Tax Payments ExportImport Bank and SBA Month CD Defined Benefit Associated Mobile Web Online Stop Payments SBA a Loan Data Exchange Bulk Gift Cards Zero Balance Accounts ZBA Mortgage Credit Insurance MasterCard Gift Card Long Term Care Annuities Nonqualified Retirement Plans Month CD Digital Payments All Annuity Types Business Online Bill Pay Travelers Cheques Now leaving Associated Bank Purchasing Card Benefits include HSA Investments Forms and Disclosures Permanent Life Insurance Month CD Share to LinkedIn Low annual fee Month CD Sweep Services Private Client Brewers Debit MasterCard Write a check or transfer cash to your deposit account Oil and Gas Executive Wealth Management Credit Lending Overdraft Protection Transfer Service Power Utilities Community Public Funds Choice Max Checking Retirement Savings Accounts Order Human Resources Software and Supplies Save Invest Electronic Data Interchange Voluntary Benefits Month CD Special Term CDs Specialized Industries Contacts Starter IRA Additional Disclosure Information Guaranteed Rural Housing Loan Borrow to to pay medical wedding or other expenses planned or unplanned.These stores offer a variety of services including cash advancesshortterm loans check cashing prepaid debit cards money orders money transfers and the purchase of gold in select locations. cash advance online Only borrow what you can afford to repay.Propecia Side Effects How Long viagra online pharmacy Viagra Prescription Only

Fri, April 14, 2017 @ 2:08 AM

2. wrote:
payday loans online direct lenders
payday personal loan
loans online no credit check
loans online no credit check

Mon, January 1, 2018 @ 3:36 PM

3. wrote:
free casino games
free slots online
free slots no download no registration
free casino games slot machines
casino games online

Tue, January 2, 2018 @ 7:42 AM

4. wrote:
online casino games
casino games slots free heart of vegas
free real money casino no deposit
free real money casino no deposit

Thu, January 11, 2018 @ 4:12 PM

5. wrote:
casino games free
casino games free
casino online subtitrat
new usa online casinos 2017

Thu, January 11, 2018 @ 5:40 PM

6. wrote:
casino games free
casino games free
new usa online casinos 2017
casino games free

Fri, January 19, 2018 @ 7:30 AM

7. wrote:
heart of vegas free slots
456 free slots casino
free casino games vegas world
absolutely free slots for fun
free casino games no download no registration

Mon, January 22, 2018 @ 3:33 PM

8. wrote:
get online loan fast
fast quick loans online
payday loans bad credit
best fast loans online

Sun, January 28, 2018 @ 12:42 AM

9. wrote:
best weight loss supplements
new diet pill
lose weight fast
weight loss medications
diet supplements that work

Wed, January 31, 2018 @ 4:22 PM

10. wrote:
diet pills prescription
weight loss pills phentermine
best diet pills for women
best diet pills for women

Fri, February 2, 2018 @ 8:47 PM

11. wrote:
get online loan fast
online payday loans tx
payday loans definition
trusted payday loans online

Mon, February 5, 2018 @ 8:52 AM

12. wrote:
casino online subtitrat
pogo casino slots
best online casino games free
new usa online casinos

Wed, February 7, 2018 @ 10:33 AM

13. wrote:
casino online for fun
casinos online
pogo casino slots
free casino games and poker

Mon, February 19, 2018 @ 11:23 AM

14. wrote:
casino games roulette
casino online subtitrat
new usa online casinos 2017
casino online for fun

Tue, March 13, 2018 @ 2:57 PM

15. wrote:
empire city casino online
heart of vegas casino slots free
free online casino

Thu, June 14, 2018 @ 3:57 PM

16. wrote:
online casino real money
play casinos
online casino
casino games free online

Fri, July 6, 2018 @ 3:26 PM

17. wrote:
online casino real money
top rated free online casino games
play casino games online
casino games free online

Thu, July 19, 2018 @ 9:11 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310