'300'

'300'

Saturday, February 23, 2013

 

Skill - Single Arm Clean and Press

 

'300'

25 Pull Ups

50 Deadlifts (135/95) (preset wts - 45/55/.....)

50 HR Pushups

50 Box Jumps (24/20)

50 Floor Wipers (135/95) (preset wts - 35/45/55/.....)

50 Single Arm Clean and Press (35/26)

25 Pull Ups

http://www.youtube.com/watch?v=cL9T17uTiok

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310