"31 Heroes" Hero WOD

Saturday, August 16, 2014

"31 Heroes"

 

ATTENTION: PLEASE WEAR SHIN GUARDS, TIGHTS, LONG SOCKS

 

31 Min AMRAP - Team WOD

8 Thursters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

Partner #1 will perform the work listed above. Partner #2 will run 400m with sandbag (30/20). Once Partner #2 returns from the run, Partner #1 will run 400m with sandbag, while Partner #1 continues work wherever #1 left off.

Score is your total # of reps

This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.  In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters “moment of silence.” This is how we can honor those that gave all in the name of freedom.

 

 

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310