‘Are You In’

Thursday, March 2, 2017

‘Are You In’

Skill: Pull Ups

Time Cap

4 Rounds for Time:

Buy In: 50 Air Squats

5 Handstand Push Ups

7 Power Cleans (165/115)

9 Pullups

7 Front Rack Lunges

5 C2B Pullups

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(516) 354-5310