'3,2,1...Go!!!'

  

 

Monday, July 20, 2015

‘3, 2, 1 ….Go!!!!’

Run 100m

20 Squat Clean Thrusters (75/55)

15 Kettlebell Swings (53/40)

10 Box Jumps (24/20)

Run 200m

25 Squat Clean Thrusters

20 Kettlebell Swings

15 Box Jumps

Run 400m

30 Sumo Deadlift High Pulls

Run 100m

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2200 Marcus Ave
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(516) 354-5310