‘Metamorphosis’



Friday, March 10, 2017

‘Metamorphosis’

17 Min AMRAP

17 Front Squats (75/55)

10 Burpees Over Bar

17 Push Press

10 Push Ups

17 Thrusters

10 Vups

60 Double Unders

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2200 Marcus Ave
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(516) 354-5310