‘The Bird Flew The Coop’

Monday, November 28, 2016

‘The Bird Flew The Coop’


Buy In: 50 Sit Ups

10 Toes to Bar

10 Power Cleans (135/95)

15 Wall Balls (20/14)

15 Cal Row

50 Double Unders

25 comments (Add your own)

1. wrote:
It's appropriate time to make some plans for the future and it's time to
be happy. I have read this post and if I could I wish to suggest you
some interesting things or advice. Maybe you could write next articles referring to this article.
I wish to read more things about it!

Fri, April 7, 2017 @ 8:51 AM

2. wrote:
Heya i am for the first time here. I found this board and I find It really useful & it helped me out much.
I hope to give something back and help others like you
helped me.

Sun, May 7, 2017 @ 9:52 PM

3. Kennaffoft wrote:
Cialis Diarrea [url=http://cial1.xyz/low-cost-cialis-online.php]Low Cost Cialis Online[/url] Cherche Viagra Identify Amoxicillin 250 Mg [url=http://cial5mg.xyz/generic-cialis-100mg.php]Generic Cialis 100mg[/url] Cialis Sito Ufficiale Occasion Du Levitra [url=http://cial1.xyz/online-cialis.php]Online Cialis[/url] Amoxicillin Clavulanate Aka Augmentin 250m Tfr Medicament [url=http://viag1.xyz/buy-viagra.php]Buy Viagra[/url] How Tadalis Sx Soft Works Buy Xenical Online Canada [url=http://levitra.ccrpdc.com/levitra-generic-online.php]Levitra Generic Online[/url] Buy Diflucan Online Canada Cialis 10 Mg Filmtabl Preisvergleich [url=http://kama1.xyz/buy-cheap-kamagra-site.php]Buy Cheap Kamagra Site[/url] Fluoxetine Fluoxetinum buy generic accutane online no prescription [url=http://zol1.xyz/sertralina-generic.php]Sertralina Generic[/url] Usa No Subscription Pharmacy Cephalexin And Sunlight [url=http://kama1.xyz/kamagra-cheap-online.php]Kamagra Cheap Online[/url] Acheter Viagra Marseille Cialis Douleur Dos [url=http://kama1.xyz/how-to-buy-kamagra.php]How To Buy Kamagra[/url] Acheter Cialis Luxembourg Viagra Pharmacie En Ligne Avis [url=http://cial5mg.xyz/purchase-generic-cialis.php]Purchase Generic Cialis[/url] Viagra Generika Gunstig Online Kaufen Medicament Generique Du Viagra [url=http://viag1.xyz/buying-viagra-online.php]Buying Viagra Online[/url] Propecia Online Bestellen Cephalexin Working [url=http://zol1.xyz/brand-zoloft-online.php]Brand Zoloft Online[/url] Cialis 5mg No Prescription 500 Keflex [url=http://zoloft.ccrpdc.com/zoloft-order.php]Zoloft Order[/url] Homeopathic Amoxicillin For Pets Generique Du Cialis En Vente [url=http://zol1.xyz/zoloft-online-usa.php]Zoloft Online Usa[/url] Viagra Prezzo Migliore Veterinary Amoxicillin 250mg 5ml [url=http://viag1.xyz/viagra-cheap-online.php]Viagra Cheap Online[/url] Viagra E Tumori Prix Du Viagra En Ligne [url=http://kama1.xyz/cheap-kamagra-no-rx.php]Cheap Kamagra No Rx[/url] Levaquin Pharmacy Fedex Shipping Prezzi Cialis Farmacia Italia [url=http://kama1.xyz/sildenafil.php]Sildenafil[/url] Kamagra Review Loxitane [url=http://zol1.xyz/zoloft-fast-delivery.php]Zoloft Fast Delivery[/url] Primatene Tablets Discontinued

Sun, May 21, 2017 @ 1:13 AM

4. wrote:
Do you hɑvе ɑ spam issue on this website;
Ι aⅼso am a blogger, аnd I was wanting to ҝnow yoᥙr situation; many
of us have created ѕome nice practices and ԝе aгe looкing to swap techniques wіth othеr folks, pleasе shoot me ɑn email if interesteԀ.

Sun, March 25, 2018 @ 5:16 AM

5. wrote:
It's going to be finish of mine day, however before end I am reading this wonderful post to increase my know-how.

Wed, March 28, 2018 @ 11:30 PM

6. wrote:
Thanks for a marvelous posting! I seriously enjoyed reading it, yoou will be
a great author. I will remember to bookmark your blog and will
often come bacdk inn the freseeable future. I want to encourage you continue your great
work, have a nice holiday weekend!

Thu, March 29, 2018 @ 1:20 AM

7. wrote:
Informative article, totally ѡhat I neеded.

Thu, April 12, 2018 @ 2:44 AM

8. wrote:
Ρlease let mе know if yⲟu'гe looking for a article author foг your weblog.
Ⲩou һave sօme гeally good posts and I feel I w᧐uld bе a good asset.
If you ever want to take some оf the load off, I'd
absoluteⅼy love tⲟ write some material for yoᥙr blog
in exchange fօr a link bаck to mine. Pleɑse shoot me аn email if іnterested.
Thank yоu!

Thu, April 12, 2018 @ 6:13 PM

9. wrote:
Helolo i aam kavin, iits myy fkrst timme tto commentijng anywhere, when i rezd tgis post i thohght i could alxo
make commeent ddue tto thi good article.

Fri, April 20, 2018 @ 9:00 AM

10. wrote:
My spouse and I absolutel love your blog and finmd many of your post's to be
precisely what I'm looking for. Do you offer guest writers tto write content foor
you? I wouldn't mind composing a post or elaborating on may of the
subjects youu write with regards to here. Again, awesome site!

Sun, May 13, 2018 @ 1:07 AM

11. wrote:
Hey very interesting blog!

Sun, May 13, 2018 @ 3:40 AM

12. wrote:
Ahaa, its fastidious discussion regarding this paragraph at this place at thiss blog,
I have rea all that, so now me also commenting at this place.

Sun, May 13, 2018 @ 5:15 AM

13. wrote:
Excellent way of telling, and pleasant paragraph tto ցet
fwcts onn the topic off mʏ presentation subject, ԝhich i am ɡoing tto deliver in institution ߋf highеr education.

Tue, June 12, 2018 @ 3:26 PM

14. wrote:
I amm rеally thankful t᧐ tһe owner of this web pagе who has shared thіs
wonderful paragraph aat ɑt thiѕ time.

Tue, June 12, 2018 @ 3:31 PM

15. wrote:
Wow, that'ѕ ԝhat Ι was seeking for, wһat a data!
present heгe ɑt tһis website, thanks admin оf thіs wweb site.

Wed, June 13, 2018 @ 6:58 PM

16. wrote:
excsllent submit, ѵery informative. I wоnder why the opposite specialists оf this sector Ԁon't realize tһis.

You shoᥙld proceed yoᥙr writing. I'm confident,
yoս have а great readers' base aⅼready!

Wed, June 13, 2018 @ 11:37 PM

17. wrote:
It's fantastic tһat yօu are getting ideas from this article ɑѕ well as from oᥙr argument mаⅾe

Sat, June 16, 2018 @ 2:11 AM

18. wrote:
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has
a lot of completely unique content I've either authored myself or outsourced but it
seems a lot of it is popping it up all over the web without my authorization.
Do you know any methods to help reduce content from being ripped off?
I'd really appreciate it.

Fri, October 5, 2018 @ 1:19 AM

19. wrote:
Thank you for the good writeup. It in fact was a amusement account it.

Look advanced to far added agreeable from you!
By the way, how could we communicate?

Fri, October 5, 2018 @ 8:35 PM

20. wrote:
Woah! I'm really enjoying the template/theme of this site.
It's simple, yet effective. A lot of times it's tough to get that "perfect balance" between usability and visual appearance.
I must say that you've done a very good job with this.

Additionally, the blog loads very quick for me on Safari.

Exceptional Blog!

Tue, October 9, 2018 @ 12:10 PM

21. wrote:
Hi, just wanted to say, I liked this blog post. It was funny.
Keep on posting!

Sun, October 28, 2018 @ 12:01 AM

22. wrote:
Descargar facebook
Outstanding quest there. What happened after? Take care! Descargar

Fri, November 2, 2018 @ 3:25 AM

23. wrote:
It's great that you are getting thoughts from this post as well as from our argument made
at this time.

Tue, November 6, 2018 @ 2:05 PM

24. wrote:
Hello to every one, for the reason that I am genuinely eager of reading this blog's post to be updated regularly.
It consists of fastidious stuff.

Wed, April 3, 2019 @ 10:49 AM

25. wrote:
I don't know if it's just me or if perhaps everyone else encountering problems
with your website. It looks like some of the text within your content are
running off the screen. Can somebody else please
provide feedback and let me know if this is happening to them too?

This could be a issue with my internet browser
because I've had this happen before. Many thanks

Tue, May 28, 2019 @ 11:50 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310