‘Clean Prep’


Tuesday, May 2, 2017

‘Clean Prep’

SWOD: Bent Over Rows and High Pulls

Buy In: Run 600m

10 Deadlifts (185/135)

Run 50m

10 Power Cleans

Run 50m

10 Squat Cleans

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310