Tuesday, December 26, 2012


Skill: Push and Press

Strength WOD: 5 Push Press/5 KB Swings OTM (12 min)


Condtioning WOD: 15 min AMRAP

25 Push Press

25 Pike Push Ups

25 Inch Worms

25 Burpees


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2200 Marcus Ave
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(516) 354-5310