4x25

4x25

Tuesday, December 26, 2012

 

Skill: Push and Press

Strength WOD: 5 Push Press/5 KB Swings OTM (12 min)

 

Condtioning WOD: 15 min AMRAP

25 Push Press

25 Pike Push Ups

25 Inch Worms

25 Burpees

http://www.youtube.com/watch?v=W3IdU309KNU

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310