50 to 10

50 to 10

Friday, December 28, 2012

 

1 Rep Max - Strict Press

WOD: 50 to 10

Buy In: Row 2500m

50 Push Ups

75 Sit Ups

100 Air Squats

50 Mountain Climbers

25 V Ups

10 Push Ups

Cash Out: 800m Run

http://www.youtube.com/watch?v=dcTbDkV1VLA

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(516) 354-5310