‘Dave Castro Says….Follow The Leader’ – A Trio Team Experience



Saturday, May 6, 2017

‘Dave Castro Says….Follow The Leader’ 

– A Trio Team Experience

250m Row

20 Toes To Bar

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35 Flips (45/35)

40 Deadlifts (135/95)

45 Kettlebell Reverse Lunges (53/35)

50 Situps

55 Elevated Lateral Lunges

100 Double Unders/200 Singles

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