Hero WOD in Honor of "Karen & Johnny"

 Hero WOD in Honor of "Karen & Johnny"


This Tribute / Memorial WOD was originally posted on Instagram on July 17, 2017, by Project Fitness (Las Vegas, NV), in memory of a mother, Karen Jackson, and her son Johnny.

The post said: "On July 10, [2017] we at Project Fitness lost a member/friend of our gym, and the Fitness community lost an athlete. Karen and her son Johnny were brutally taken from this world, leaving behind her daughter Bryelle."

Karen would have celebrated her 35th birthday just days after their passing, which is the significance of the rep scheme.


Saturday, July 29, 2017

 For Time

35 Pull-Ups

35 Burpees

35 Hang Power Cleans (115/75 lb)

35 Push Press (115/75 lb)

35 Kettlebell Swings (53/35 lb)

35 Sit-Ups

35 Pull-Ups

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