‘RJ2 Rocks Out!’


Tuesday, August 1, 2017

‘RJ2 Rocks Out!’

(Farewell WOD)

SWOD: Push Press

Build up to 60 to 70% of 1RM, then Perform 5x5

WOD

12 Min AMRAP

10 Air Squat Jumps Over the Bar

10 Push Press (115/75)

Row 12 Cal

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