ANNIVERSARY WOD “Fight Gone Bad” then Gone Good

Monday, August 14, 2017


“Fight Gone Bad” then Gone Good

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Then, the Fight Will Continue

49 comments (Add your own)

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