“Go Ahead…Puff Out Your Chest”



Monday, August 21, 2017

NOTE: PLEASE WEAR LONG SOCKS, SHIN GUARDS, SWEAT PANTS

“Go Ahead…Puff Out Your Chest”

Skill: Bench Press

Buy In: 800m

5 Bench Press (185/125)

10 Push Ups

10 KB Thrusters (70/53)

12 Wall Balls (20/14)

100m Run

2 Burpee +, then Rope Climb

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