‘Load Off My Shoulders’

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Wednesday, October 4, 2017

‘Load Off My Shoulders’

SWOD: Push Jerk 50% 10x; 65% 10x; 75% 5x; 80% 3x (2 sets)

WOD: 11 Min AMRAP

5 Push Jerks (165/115)

10 Deadlifts

5 Burpees

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