‘Gut Buster’


Saturday, November 25, 2017

‘Gut Buster’

Perform the Following as a Buy In:

800m Run

1000m Row

100 Double Unders, 

then

40 Medball Situps

40 Medball Twists (20/14)

40 Kettlebell Swings (53/40)

40 Deadlifts (135/95)

40 Burpee to Bars

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310