‘Be Strong’

Wednesday, June 28, 2017

‘Be Strong’

SWOD: 5RM Back Squat

14 Min AMRAP

6 Shoulder To Overhead (155/115)

6 Back Squats

6 Kettlebell Swings (70/53)

100m Run

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310