‘Flip the Press’



Thursday, November 16, 2017

‘Flip the Press’

Skill: Handstand Kick Ups

SWOD: Handstand Push Ups

WOD

8 Hang Cleans (135/95)

4 Handstand Push Ups/8 Pike Push Ups

8 Goblet Squats (70/53)

4 Ring Dips

54 comments (Add your own)

1. MiguHifs wrote:
For Sale Secure Online Progesterone Real Next Day Viagra Cialis Online Pharmacy Cialis 2 5 Mg Effetti Collaterali generic viagra Kamagra Ajanta Pharma

Thu, November 16, 2017 @ 12:23 PM

2. Larimaria wrote:
Viagra Soft 20 Mg Propecia Ou Acheter [url=http://sildenafdosage.com]viagra[/url] Cephalexin Std

Thu, November 16, 2017 @ 2:14 PM

3. wrote:
casino online
casino slots
casino games real money
casino slots
casinos online

Wed, September 5, 2018 @ 3:22 AM

4. wrote:
Scout any other though, the drug can unite side-effects and should not be effects or redistributed.
Canon rebel viagra generic florida boating accident attorney.
We disorder Fortunately Rx Forgo for its product does tell and reliable drugstore.

Tue, September 18, 2018 @ 7:01 PM

5. wrote:
hello!,I like your writing very much! proportion we keep up a correspondence more about your article on AOL?
I need an expert in this house to resolve my problem.
May be that's you! Having a look forward to see
you.

Thu, September 20, 2018 @ 6:59 AM

6. wrote:
Hi to all, it's genuinely a pleasant for me to visit this web
site, it includes valuable Information.

Thu, September 20, 2018 @ 7:47 AM

7. wrote:
Post writing is also a fun, if you be familiar with then you can write if not it is complex to write.

Thu, September 20, 2018 @ 11:08 AM

8. wrote:
It's going to be ending of mine day, however before finish I am reading this wonderful
post to increase my know-how.

Thu, September 20, 2018 @ 2:20 PM

9. wrote:
For latest news you have to go to see web and on web I found this web page as a best web
page for most recent updates.

Sun, September 23, 2018 @ 6:06 AM

10. wrote:
This information is invaluable. When can I find out more?

http://carefreechicks.com/__media__/js/netsoltrademark.php?d=nwnpro.ru/category/596/universalnoe-pitayushee-ustrojstvo-upu-1-instrukciya

Mon, September 24, 2018 @ 8:56 PM

11. wrote:
I do not even know the way I ended up right here, however I thought this put up was once great.
I do not recognise who you might be but certainly you're going to a famous blogger for those who aren't already.
Cheers!

Thu, September 27, 2018 @ 2:01 PM

12. wrote:
Change your thoughts a couple of coloration or part?

Fri, September 28, 2018 @ 11:14 AM

13. wrote:
It's not my first time to pay a visit this site,
i am browsing this web site dailly and take pleasant data from here everyday.

Fri, September 28, 2018 @ 3:29 PM

14. wrote:
This is a topic which is near to my heart...
Many thanks! Where are your contact details
though?

Fri, September 28, 2018 @ 6:23 PM

15. wrote:
Ucuz zynga chip

Sat, September 29, 2018 @ 3:44 PM

16. wrote:
Thanks designed for sharing such a pleasant idea, piece of writing is fastidious, thats why i have read
it entirely

Mon, October 1, 2018 @ 5:14 PM

17. wrote:
Heya i'm for the primary time here. I came across this board and
I to find It really useful & it helped me out
a lot. I hope to offer something back and help others such as you helped me.

Mon, October 1, 2018 @ 7:54 PM

18. wrote:
It's an remarkable paragraph designed for all the
internet visitors; they will obtain advantage from it I am sure.

Mon, October 1, 2018 @ 11:44 PM

19. wrote:
I don't even know how I ended up here, but I thought this post was
good. I don't know who you are but definitely you're going to
a famous blogger if you are not already ;) Cheers!

Tue, October 2, 2018 @ 1:24 AM

20. wrote:
Your style is very unique compared to other people I have read stuff from. Thanks for posting when you've got the opportunity, Guess I will just book mark this web site.

Tue, October 2, 2018 @ 3:33 AM

21. wrote:
Heya i'm for the first time here. I found this board and I find It truly useful & it helped me out much.
I hope to give something back and aid others like you aided me.

Tue, October 2, 2018 @ 5:15 AM

22. wrote:
This post will help the internet visitors for creating new weblog or even a blog
from start to end.

Tue, October 2, 2018 @ 9:16 PM

23. wrote:
This piece of writing will help the internet people for building up new blog or even a weblog
from start to end.

Tue, October 2, 2018 @ 9:41 PM

24. wrote:
This design is incredible! You definitely know how to keep
a reader amused. Between your wit and your
videos, I was almost moved to start my own blog (well, almost...HaHa!) Great job.

I really enjoyed what you had to say, and more than that, how you presented it.
Too cool!

Wed, October 3, 2018 @ 1:09 AM

25. wrote:
Hi! I know this is kinda off topic but I was wondering if you knew where
I could get a captcha plugin for my comment form? I'm using
the same blog platform as yours and I'm having difficulty finding one?
Thanks a lot!

Thu, October 4, 2018 @ 2:28 AM

26. wrote:
When someone writes an paragraph һe/she retains the imɑge of
ɑ ᥙser іn hiѕ/her mind that hoow a usеr can ƅe aware of іt.
So that's ԝhy thiѕ piece of writing іѕ outstdanding.
Ꭲhanks!

Thu, October 4, 2018 @ 8:03 AM

27. wrote:
Hi there just wanted to give you a quick heads up and let you know a few of the images aren't loading properly.
I'm not sure why but I think its a linking issue.
I've tried it in two different browsers and both show the same outcome.

Thu, October 4, 2018 @ 9:04 AM

28. wrote:
Heya i am for the first time here. I found
this board and I find It truly useful & it helped me out a
lot. I hope to give something back and help others like you
helped me.

Thu, October 4, 2018 @ 1:18 PM

29. wrote:
Because the admin of this site is working, no question very shortly it will be famous,
due to its feature contents.

Thu, October 4, 2018 @ 8:27 PM

30. wrote:
If in period, pain your pharmacist before using any kidney.
The shins pharmacy without dr prescriptions comedians. She is committed
in bringing the use of men in u and sleepiness,
while having with erectile and priapism physicians.

Sat, October 6, 2018 @ 12:53 AM

31. wrote:
I really like your blog.. very nice colors & theme.
Did you design this website yourself or did you hire someone to do it for you?

Plz respond as I'm looking to construct my own blog and would like to find out where u got this from.
cheers

Sat, October 6, 2018 @ 3:32 AM

32. wrote:
Thank you, I've just been searching for info about this subject for a while and yours is the best I've
came upon till now. But, what concerning the bottom line?
Are you sure about the source?

Sat, October 6, 2018 @ 11:19 AM

33. wrote:
Touche. Great arguments. Keep up the amazing work.

Sat, October 6, 2018 @ 2:28 PM

34. wrote:
Wow, wonderful weblog format! How lengthy have you ever been blogging
for? you make blogging glance easy. The whole look of your web site is great, let alone the content!

Sun, October 7, 2018 @ 2:48 AM

35. wrote:
It's an remarkable article in favor of all the web
people; they will obtain advantage from it I am sure.

Thu, October 11, 2018 @ 4:56 AM

36. wrote:
Hello, constantly i used to check webpage posts here early in the morning, for the
reason that i love to learn more and more.

Mon, October 15, 2018 @ 10:54 PM

37. wrote:
I visited many web sites however the audio quality
for audio songs current at this web site is actually marvelous.

Mon, October 22, 2018 @ 8:27 PM

38. wrote:
Do you have a spam issue on this website; I also am a blogger, and I was wondering your situation; many of us have created some nice
practices and we are looking to swap strategies with others, please shoot me an email
if interested.

Mon, October 22, 2018 @ 10:48 PM

39. wrote:
I like what you guys are up also. Such clever work and reporting!
Keep up the excellent works guys I've incorporated you guys to
my blogroll. I think it will improve the value of
my website :).

Sat, October 27, 2018 @ 5:37 AM

40. wrote:
Awesome things here. I'm very glad to peer your post. Thank you so much and I am
looking forward to contact you. Will you kindly drop me a mail?

Thu, November 1, 2018 @ 1:34 PM

41. wrote:
It's going to be finish of mine day, however before ending I am reading this impressive
piece of writing to increase my experience.

Sat, November 3, 2018 @ 5:17 AM

42. wrote:
hello there and thank you for your information – I have definitely
picked up anything new from right here. I did however expertise some technical issues using this web
site, since I experienced to reload the web site lots of times previous to I could get it
to load properly. I had been wondering if your web hosting is OK?
Not that I am complaining, but sluggish loading
instances times will often affect your placement in google and could damage your high-quality score if advertising
and marketing with Adwords. Well I'm adding this RSS to
my e-mail and could look out for much more of your respective fascinating content.
Make sure you update this again very soon.

Sun, November 4, 2018 @ 1:44 AM

43. wrote:
WOW just what I was looking for. Came here by searching for cosplay

Sun, November 4, 2018 @ 2:51 AM

44. wrote:
It's an amazing paragraph in favor of all the internet viewers;
they will get benefit from it I am sure.

Sun, November 4, 2018 @ 11:52 AM

45. wrote:
Pretty nice post. I just stumbled upon your weblog and wanted to mention that I have
really enjoyed surfing around your weblog posts.

After all I'll be subscribing in your rss feed and I'm hoping you
write once more soon!

Tue, November 6, 2018 @ 1:08 PM

46. wrote:
My coder is trying to persuade me to move to .net from PHP.

I have always disliked the idea because of the expenses.
But he's tryiong none the less. I've been using Movable-type on numerous websites for about
a year and am concerned about switching to another platform.
I have heard very good things about blogengine.net.
Is there a way I can transfer all my wordpress
content into it? Any help would be really appreciated!

Sat, November 10, 2018 @ 3:59 AM

47. wrote:
This piece of writing will assist the internet people for building up new webpage or even a blog from start to
end.

Sat, November 10, 2018 @ 7:29 AM

48. wrote:
Hey! Someone in my Facebook group shared
this site with us so I came to give it a look. I'm definitely loving the information. I'm book-marking and will be tweeting this
to my followers! Wonderful blog and outstanding design and style.

Sun, November 11, 2018 @ 3:05 PM

49. wrote:
Hi, yup this article is truly fastidious and I have
learned lot of things from it about blogging.
thanks.

Mon, November 12, 2018 @ 8:09 PM

50. wrote:
I was recommended this blog by my cousin. I am not sure whether this
post is written by him as no one else know such detailed about my difficulty.

You're amazing! Thanks!

Tue, November 13, 2018 @ 9:43 AM

51. wrote:
buy viagra

Sat, November 24, 2018 @ 1:36 PM

52. wrote:
I am really enjoying the theme/design of
your weblog. Do you ever run into any browser compatibility
issues? A couple of my blog audience have complained about my blog not working correctly in Explorer but looks great in Opera.

Do you have any suggestions to help fix this issue?

Sun, November 25, 2018 @ 8:05 AM

53. wrote:
Hi, this weekend is good in support of me, since this time i
am reading this enormous informative post here at
my house.

Sun, November 25, 2018 @ 5:34 PM

54. wrote:
This is a really good tip especially to those new
to the blogosphere. Short but very accurate info… Appreciate your sharing this one.
A must read post!

Thu, December 6, 2018 @ 3:14 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310