‘Flip the Press’



Thursday, November 16, 2017

‘Flip the Press’

Skill: Handstand Kick Ups

SWOD: Handstand Push Ups

WOD

8 Hang Cleans (135/95)

4 Handstand Push Ups/8 Pike Push Ups

8 Goblet Squats (70/53)

4 Ring Dips

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