‘ConFront’


Thursday, December 7, 2017

‘ConFront’

SWOD: Front Squat

WOD: 3RM

20 Med Ball Situps (20/14)

5 Power Cleans (135/95)

3 Hang Cleans

5 Front Squats

10 Cal Row

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2200 Marcus Ave
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(516) 354-5310