“8 Nights of Hanukkah”


Monday, December 18, 2017

“8 Nights of Hanukkah”

8 Rounds For Time

1 Power Clean (155/105#)

2 Strict Pull Ups

3 Ring Dips

4 Box Jumps (30/24”)

5 Burpees

6 Ground To Overhead (45/35#)

7 Air Squats

8 Double Unders or 16 singles

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(516) 354-5310