‘Day 3 – The Goal’


Wednesday, January 3, 2017

‘Day 3 – The Goal’

19 Min AMRAP

Buy In: 30 Flips (45/35) + Plate Squats + 10 Burpee to Plate

15 Power Cleans (95/65)

10 Hang Clean

5 Thrusters

10 Pullups

15 Pushups

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310