‘Day 10 – Keeping the Focus’



Wednesday, January 10, 2017

‘Day 10 – Keeping the Focus’

SWOD: Back Squat

3 Rounds for Time:

Buy In: 40 Air Squats

5 Power Cleans (135/95)

10 Back Squats

5 Front Squats

10 KB Swings (70/53)

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310