‘Day 17 – Hope’


Wednesday, January 17, 2017

‘Day 17 – Hope’

SWOD: Front Squat

3 Rounds for Time:

Buy In: 40 Push Ups + 20 Air Squats

10 KB Swings (70/53)

5 Power Cleans (135/95)

10 Front Squats

5 Back Squats

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310