‘In The Zone’


Friday, January 19, 2017

‘In The Zone’

Skill: Kettlebell Swings

20 Kettlebell Swings (53/40)

10 Burpee Box Jumps

40 Double Unders

20 Kettlebell Thrusters

10 Toes To Bar

40 Double Unders

20 Kettlebell Lunges

10 Wall Balls (20/14)

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310