‘Get It Up’




Wednesday, February 7, 2018

‘Get It Up’

SWOD: Squat Clean & 2 Push Jerk 1RM

3 Rounds for Time:

7 Clean and Jerks (135/95)

7 Front Squats

7 Pullup/T2B Combo 

7 Wall Balls (20/14)

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310