‘Trust Me….They Said’


Monday, February 19, 2018

‘Trust Me….They Said’

Skill: Ring Muscle Ups

? Min AMRAP(S)

2 Ring Muscle Ups 

12 Kettlebell Swings (70/53)

12 Goblet Squats

12 Calorie Row

2 Ring Muscle Ups

12 Wall Balls (20/14)

12 Box Jumps (24/20)

12 Calorie Assault Bike 

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310