‘Take No Prisoners’


Thursday, February 22, 2018

‘Take No Prisoners’

Skill: Bar Muscle Ups

15 Min AMRAP

Buy In: Run 400m

10 Snatches (115/75)

2 Bar Muscle Ups

10 Burpees

10 Wallballs (20/14)

10 Box Jumps (24/20)

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310