‘What the Squat?’



Wednesday, February 28, 2018

‘What the Squat?’

SWOD: Front Squat

3 Rounds For Time:

Buy In: 50 Vups

5 Deadlifts (165/115)

5 Front Squats

5 Burpees Over Bar

12 Cal Row

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310