‘Front Load’



Wednesday, March 7, 2018

‘Front Load’

SWOD: Front Squat

AMRAP

Buy In: 50 Lunge Jumps

16 Cal Row

15 Deadlifts (115/75)

12 Power Cleans

10 Front Squats

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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310