‘Calm Before The Storm - 18.3’



Thursday, March 8, 2018

‘Calm Before The Storm - 18.3’

Skill: Bar Muscle Ups

4 Min AMRAP

6 Burpee Over Med Ball

10 Wall Balls

7 Box Jumps

2 Bar Muscle Ups

10 Kettlebell Swings (53/40)

10 Goblet Squats

10 Clean and Jerks (135/95)

10 Air Squat Jumps Over the Bar

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Tue, November 26, 2019 @ 4:36 AM

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(516) 354-5310