MARCH MADNESS ‘Alley Oop’



Wednesday, March 14, 2018

MARCH MADNESS

‘Alley Oop’

SWOD: Squat Clean 1RM

3 Rounds for Time:

Buy In: 20 Burpee to Bar + 50 Mountain Climbers

8 Squat Cleans (135/95)

16 Cal Row

8 Deadlifts

16 Wall Balls (20/14)

2 comments (Add your own)

1. wrote:
Whats up are using Wordpress for your blog
platform? I'm new to the blog world but I'm trying to get started and create my own. Do you require any coding knowledge to make your own blog?
Any help would be really appreciated!

Fri, May 31, 2019 @ 6:51 PM

2. wrote:
Hi! I realize this is sort of off-topic however I needed to ask.
Does operating a well-established website such as yours take a massive amount work?

I'm brand new to running a blog however I do write in my journal on a daily basis.
I'd like to start a blog so I can share my experience and feelings online.
Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners.
Appreciate it!

Mon, June 17, 2019 @ 2:38 AM

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2200 Marcus Ave
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(516) 354-5310