MARCH MADNESS ‘Alley Oop’



Wednesday, March 14, 2018

MARCH MADNESS

‘Alley Oop’

SWOD: Squat Clean 1RM

3 Rounds for Time:

Buy In: 20 Burpee to Bar + 50 Mountain Climbers

8 Squat Cleans (135/95)

16 Cal Row

8 Deadlifts

16 Wall Balls (20/14)

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310