‘The Dust is Settling’



Monday, March 19, 2018

‘The Dust is Settling’

SWOD: Thruster 1RM

AMRAP

10 Thrusters (95/65)

10 Chest to Bar

30 Double Unders

10 Power Cleans

10 Front Rack Back Lunges

10 Cal Assault Bike

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310