‘Pull and Snatch It Up’



Wednesday, March 28, 2018

‘Pull and Snatch It Up’

Skill and SWOD: Power Snatch 1RM

3 Rounds for Time:

12 Burpees Over Bar

12 Power Snatches (135/95)

12 Overhead Squats

12 Cal Row

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310