‘The Preparation’



Thursday, April 5, 2018

‘The Preparation’

Skill: Dumbbell Snatch

50 Flips (45/35)

45 Wall Balls (20/14)

20 Dumbbell Snatches (50/35)

40 Plate Squats

35 Overhead Plate Lunges

20 Dumbbell Snatches

30 Kettlebell Swings (53/35)

 100 Double Unders

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310