‘Restoration’


Monday, April 9, 2018

‘Restoration’

Skill: Squat Clean

20 Min of Work

Buy In: 50 Lunge Jumps

8 Squat Cleans (115/75)

8 Kettlebell Swings (70/53)

8 Goblet Lunges

8 Box Jumps (24/20)

8 Pullups

8 Shoulder to Overhead

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310