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‘Basic Survival’ Monday, April 30, 2018‘Basic Survival’SWOD: Front Squats 14 Min AMRAP8 Burpees Over Bar8 Front Squats (135/95)8 Wall Balls (20/14) Attachment Posted on Sun, April 29, 2018 by bernie henry No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. Contact Us Email Us 2200 Marcus Ave New Hyde Park, NY 11042 (516) 354-5310 Map - Location Contact Us Email Us 2200 Marcus Ave New Hyde Park, NY 11042 (516) 354-5310