‘Birth of the REVOLUTION’


Monday, May 7, 2018

‘Birth of the REVOLUTION’

SWOD: Front Squats

 15 Min AMRAP

7 Front Squats (135/95)

7 Wall Ball Squat Thrust

7 Pull Up/Toe to Bar Combo

21 Double Unders

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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310