‘We Will Not Lose!’



Monday, May 14, 2018

‘We Will Not Lose!’

SWOD: Back Squats 1RM

 15 Min AMRAP

Row 500m or Run 400m

7 Back Squats (155/105)

7 Front Rack Lunges

7 Toes to Bar

7 Lunge Jumps

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310