‘Freedom Friday Returns’



Friday, May 18, 2018

‘Freedom Friday Returns’

14 Min AMRAP

14 Deadlifts (155/105)

12 Kettlebell Swings (53/35)

10 Cal Assault Bike

8 Goblet Squats

6 Burpees Over Bar

3 comments (Add your own)

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Tue, January 1, 2019 @ 4:03 AM

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Tue, June 4, 2019 @ 12:14 PM

3. wrote:
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Wed, July 24, 2019 @ 6:42 AM

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310