MEMORIAL DAY


Monday, May 26, 2018

MEMORIAL DAY

Member’s Choice of HERO WOD

“Murph” or “Doc”

9am - Hero WOD "Murph"

Run 1 Mile

100 Pullup

200 Push Ups

300 Air Squats

Run 1 Mile

10:30 am Hero WOD “Doc” - Powered by CrossFit Sanctuary

5 rds for time:
400m Run
21 Deadlifts
21 Burpees Over Bar
21 Pull Ups
21 Backsquats
@ 135/95

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310