‘That Squat Tho…’



Monday, June 11, 2018

‘That Squat Tho…’

SWOD: Front Squat

4 Rds for Time:

Run 100m

11 Front Squats (115/75)

12 Shoulder to Overhead

13 Single Are Overhead Lunges (50/35)

12 Cal Row

11 Front Squats

1 comment (Add your own)

1. wrote:
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Mon, November 25, 2019 @ 2:45 AM

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