“Count Down”



Wednesday, July 18, 2018

“Count Down”

SWOD: Push Press

Ladder 12, 10, 8, …

Air Squat Jumps Over The Bar

Push Press (135/95)

Row

Burpees Over Bar

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310