‘This Is CrossFit’


Friday, July 20, 2018

‘This Is CrossFit’

9 Front Squats (115/75)

10 Right Arm/Left Arm Dumbbell Clean and Jerk (50/35)

11 Cal Assault Bike

12 Pushups

 13 Pullups

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310