Hero WOD “Saman”


Saturday, July 21, 2018

Hero WOD “Saman”

8 Rounds

13 Deadlifts (185/125)

17 Wallballs (20/14

400m Run

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CrossFit has a tradition of honoring fallen heroes who have died while saving others. This workout will be done to honor retired Thai Navy SEAL and Petty Office First Class Saman Kunan.

Khun Saman died while diving through a flooded cave (Tham Luang) supplying air tanks to a group of 12 young students and their coach who were trapped 3.2 kilometers into the flooded cave. He successfully delivered the tanks, but died on the return dive on July 6.

Khun Saman was 38 years old, and volunteered for the mission to rescue the boys. The rescue involved dozens of people from many different countries, with a very dangerous and complex rescue into a flooded cave with extremely narrow passages.

All of the children and their coach were successfully rescued.


1 comment (Add your own)

1. Freda Gormley wrote:
May your spirit run freely in the wind. May your smiling face brighten th saddest heart. May you fly high with the rainbows of the world. And may your kindness, love and generosity never be forgotten. May the spirits guide you to a brighter and happier place. And may God hold you and your family in the palm of his hands until you can all meet again.

Freda Gormley

Wed, July 25, 2018 @ 5:27 PM

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