‘Crucial’



Monday, July 30, 2018

‘Crucial’

SWOD: Back Squat

14 Min AMRAP

7 Back Squats (115/75)

7 Front Squats

8 Box Jumps (24/20)

8 Wall Balls (20/14)

9 Shoulder to Overhead

9 Overhead Lunges

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310