‘When the Lift is Good’



Tuesday, August 7, 2018

‘When the Lift is Good’

SWOD: 1RM – 1 Power Clean; 1 Hang Power Clean; 1 Shoulder to Overhead

3 Rounds For Time:

10 Clean and Jerks(135/95)

 20 Toes to Bar

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310