‘OPERATION – Get Low’



Wednesday, August 8, 2018

‘OPERATION – Get Low’

SWOD: Front Squat

5 Rds for Time:

10 Front Squats (135/95)

10 Cal Row

50m Run

10 Burpee Box Step Overs

10 Deadlifts

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Tue, May 28, 2019 @ 10:50 AM

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Mon, July 22, 2019 @ 1:53 PM

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(516) 354-5310