‘Work It Off’



Monday, August 13, 2018

‘Work It Off’

SWOD: Deadlift

200 Singles

30 Single Arm Overhead Lunges (50/35)

30 Thrusters (95/65)

30 Front Rack Lunges

30 Wall Balls (20/14)

30 Cal Row

100 Double Unders

Mystery Time Cap (oh the drama, the intrigue, the spicyness!)

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310